Telma : Yoga Instructor
Telma
Having practiced yoga since childhood, she has developed a structured, sensitive, and accessible approach over the years, enriched by in-depth training and internships.
She offers Vinyasa classes, a dynamic and fluid form of yoga synchronized with breathing, as well as Yoga Nidra, a guided practice of deep relaxation that promotes physical and mental recovery.
She works in yoga studios and companies to help people manage stress better, improve sleep quality, boost concentration, and promote team cohesion.
Her teaching style is based on kindness and accessibility, so that everyone can take some real time for themselves and leave feeling more relaxed.
Come and try it out!
