Intense, effective, brief and economical
Mini-workshops of artistic and sensory experiences:
– At home, in a dedicated space.
– At any time, for a break from creativity, bonding, team cohesion and conviviality, to re-motivate teams, give back human relations to the company
– These economical packages are aimed at everyone in the company with the possibility of annual packages for groups of around 5 to 30 people and lasting 60 to 90 minutes
Well-being & development
THE BODY AS A PATH TO OUR WELL-BEING
Learn to treat your body well, for a positive impact on your mind, spirit and environment!
In this workshop you will be guided by a professional to acquire a series of body movements that you can do in the office or at home. It’s a combination of best practices from different disciplines around the world. Through these wellness exercises you will learn to relax your body and generate positive and creative energy which is useful both at work and in everyday life.
NATURE & ART MEDITATION
Mindfulness, Listening, Attention and Creativity
Guided by a soft voice, you will take an imaginary walk in nature or you immerse yourself in art, it’s up to you! You release your mind and by being in contact with the present moment, you’ll feel relaxed and attentive. This guided meditation will help you visualize and practice the awakening of the senses. It is an excellent preparation for a professional and creative session.
YOGA AT WORK
Express and feel well-being through yoga. Come into total harmony with yourself and with others
Explore different balance and self-control techniques through this yoga at work initiation. After a warm-up, you will perform physical exercises that you can repeat every day also in your workplace, without requiring extra space or special clothing. Thanks to this increase in bodily flexibility, you will regain balance, relaxation and concentration.
OPEN YOUR CHAKRAS
The art of energizing body and mind during the day
With this workshop, you offer your employees a one-hour bubble to release tension, reconnect with self and others, do themselves good … and have fun.
A world tour in music between african percussions, groove, oriental undulations and “Bollywood”, where you will oxygenate yourself through simple, fun movements that bring benefits. No dance experience is necessary.
Sensory & Savory
AROUND THE WONDERFUL WORLD OF TEA
- AN ANCIENT RITUAL –
Respect, harmony, listening, concentration
Immerse yourself in an ancient tradition, a journey through time and space!
The Tea Ritual allows you to create 3 types of connections: with yourself, in the awareness of movements, with others by sharing tea, and with nature, savoring its tastes and fragrances.
Tonic pleasure for body and soul, tea acts on two levels
to strengthen the immune system.
Two variations of the Tea Ritual are available to you:
the Chinese “Gongfu Cha” ceremony or the Japanese ceremony.
Play with the alchemy of components and flavors, dare the scents, tastes and textures.
During a workshop, you are a great creator of cocktails, you imagine and compose the cocktail of your dreams. As a team, you use the most sophisticated ingredients: from cutting fruit to exploring new flavors and textures, everything is done to be able to to give birth to your creation.
Energizing & creative
Develop your inner resources to find well-being and energy by rebalancing Body, Mind and Spirit.
These periods of social distancing, with their ‘yoyo’ of emotions and uncertainties have more than ever put our resilience to the test by upsetting our balance and that of those around us (families, employees, customers, etc.).
Your employees need a REBOOST!
It’s an online session (on the platform of your choice), interactive, fun and creative to cultivate resilience and endurance,
and regain balance, optimism, confidence and efficiency.
These ingredients contribute to the well-being and fulfillment of each person, and are necessary for the development and growth of the company. Sharing this collective experience in a moment of collaboration will help strengthen employee cohesion.
BOOST YOUR ENERGY WITH THE POWER NAP
The art of creating your cycles of action and regeneration
In this workshop inspired by techniques to optimize your potential, you will discover the different levels of vigilance of the brain, its phases of creativity, stress, and recovery, the notion of balance and self-regulation.
These recovery techniques are taught in the military and in high performance sport. You will try out a quick nap practice to be able to better manage your energy during the day and improve your sleep at night.
FREE YOUR VOICE
Let your voice come out to express your personality
In this workshop, you will explore the universe of voice beyond the usual functionalities (speaking, singing) to discover sound, put yourself in tune with yourself, listen to the life that flows within you. To meet your voice is to meet yourself with clarity. The sound travels within us and we are the astonished spectators of places which are often overlooked. Trust your voice. Make your voice an asset of your personality.
DANCE AND BODY MOVEMENT
Express, feel and communicate through music, rhythm and dance in complete freedom!
In this workshop you will explore different sensations and share a friendly musical moment with your employees, without the need for prior musical knowledge or technique. Feel the strength, emotion and enthusiasm of being all together, with the freedom to move forward with confidence towards a co-constructed future.
A flight to Rio in less than an hour!
The short format of our batucada workshop will give you an unexpected experience that will mark your event with its authenticity and explosiveness.
You will be part of a samba school batucada like in Rio de Janeiro. Once the rhythm has started, costumed Brazilian dancers accompanied by Brazilian singers and musicians take the stage for a carnival finale.
This Batucada Flash will wake up your team by plunging them into an authentic Brazil of which they will be the main actors.
Duration: 30 minutes to 1 hour
30 min – 1 hour
Cultural & fun
VAN GOGH AND EMOTIONS
Science, music, cinema and art between the two centuries
During this interactive cultural workshop, guided by a professional from the world of art, you will immerse your eyes on the work of Vincent Van Gogh and the historical and cultural context that has influenced his style of painting.
As we enter his world, can we better understand him? What emotions do we experience watching his works?
For about an hour, go on an imaginary journey through time and space and experience a shower of pleasant emotions, while remaining at home comfortably seated.
ALL IN REGISTER
Express, feel and communicate through music, rhythm and voice, all in a register
In this workshop, you will explore your voice in all its states through breath, body, rhythm, song and music. You will realize the importance of listening and team communication, the power of the group when you sing in a choir in unison and rhythm. Guided by a choirmaster, you will be introduced to different musical genres, from gospel to pop or variety song.
CREATIVE ATTITUDE TED TALK
Experience CREATIVE ATTITUDE, a new management philosophy!
In a rapidly changing world, marked by uncertainties, chaos and crises, what can we do: resist or evolve?
How to let go of old habits and adopt new ones, how to view change as an opportunity rather than an obstacle?
How to create solid and valuable collaborations, to be safe and work better together in this world in transition?
During a hands-on conference, Barbara Albasio, founder of Sensi Ateliers Arts & Sens and co-author of CREATIVE ATTITUDE, will offer you key factors at work to stimulate and train the creative spirit, develop talent and well-being, creating bonds and fostering collective intelligence.