Sensi Ateliers Arts & Sens
Sensory and energizing
Learn with the senses
THE BODY AS A PATH TO OUR WELL-BEING
Learn to treat your body well, for a positive impact on your mind, spirit and environment!
In this workshop you will be guided by a professional to acquire a series of body movements that you can do in the office or at home. It’s a combination of best practices from different disciplines around the world. Through these wellness exercises you will learn to relax your body and generate positive and creative energy which is useful both at work and in everyday life.
NATURE & ART MEDITATION
Mindfulness, Listening, Attention and Creativity
Guided by a soft voice, you will take an imaginary walk in nature or you immerse yourself in art, it’s up to you! You release your mind and by being in contact with the present moment, you’ll feel relaxed and attentive. This guided meditation will help you visualize and practice the awakening of the senses. It is an excellent preparation for a professional and creative session.
YOGA AT WORK
Express and feel well-being through yoga. Come into total harmony with yourself and with others.
Explore different balance and self-control techniques through this yoga at work initiation. After a warm-up, you will perform physical exercises that you can repeat every day also in your workplace, without requiring extra space or special clothing. Thanks to this increase in bodily flexibility, you will regain balance, relaxation and concentration.
OPEN YOUR CHAKRAS
The art of energizing body and mind during the day
With this workshop, you offer your employees a one-hour bubble to release tension, reconnect with self and others, do themselves good … and have fun.
A world tour in music between african percussions, groove, oriental undulations and “Bollywood”, where you will oxygenate yourself through simple, fun movements that bring benefits. No dance experience is necessary.
AYURVEDA - MINDFULNESS
Develop your creativity and connection to yourself through a multisensory and meditative exploration
During this workshop you will experience the Ayurvedic art of living. Ayurveda means ‘Knowledge of life’. Of Indian origin, it is an integrative worldview that combines body and mind through the senses. You will create your own practical, simple and fun rituals to take care of yourself, others and the planet.
You will reconnect with your intuition and your inner compass.
BOOST YOUR ENERGY WITH THE POWER NAP
The art of creating your cycles of action and regeneration.
In this workshop inspired by techniques to optimize your potential,
you will discover the different levels of vigilance of the brain, its phases of creativity, stress, and recovery, the notion of balance and self-regulation.
These recovery techniques are taught in the military and in high performance sport. You will try out a quick nap practice to be able to better manage your energy during the day and improve your sleep at night.
THE ALCHEMIST OF EMOTIONS
Turn your emotions into creative and sustainable energy.
In this workshop you will be guided by two emotion and creativity professionals.
After entering the world of emotional intelligence, through an interactive and concrete experience, you will learn to recognize and accept your emotions, then transform them into creative and enduring energy, for your personal and professional life.
SENSORY TRAVEL FOR THE BENEFIT OF CREATIVITY
Bring out innovative ideas and solutions through a voyage of the five senses
This trip offers a series of round trip sequences between the 5 senses and creativity to bring out ideas on a subject of your choice.
During each sequence, the senses are stimulated by smells, sounds, tastes… This immersion brings out images, memories, projections then shared in pairs or groups of three. From these exchanges arise related ideas with the subject. They are then refined and presented in plenary, the group then makes a selection of ideas according to its own criteria.
'SHINRIN YOKU’ FOREST BATH
By opening our senses in the forest, we create a bridge between us and the natural world
During this forest therapy workshop, called shinrin-yoku in Japanese, you will awaken all your senses, and experience the benefits of trees. Touch the trees, hug them, breathe their scent and the fresh air emerging from them, listen to the sounds of the forest, marvel at the light of the sunrays that land on the leaves. Getting back in contact with trees is like getting back in contact with one’s deep being. A powerful therapy thanks to its rejuvenating energy.